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The gym yesterday! & The gym tomorrow!

Yesterday: (these are all new numbers!)
+ Bench 5x5 @ 85 lbs
+ Calves 1sx25r @ 150 lbs
+ Seated Shoulder Press 5x5 @ 25 lbs
+ Squats 5x5 @ 95 lbs
+ Triceps 5x5 @ 28 lbs
+ Assisted Pull-Ups 5x5 @ 100 lbs assisted

Same as above, but moving up at least 5 lbs on the triceps

Last academic year (Sept/Oct 2012), I think I dislocated my shoulder. I took a leap of faith rock climbing, and I think, just for a second, I dislocated my shoulder. I took it easy, heated and iced it, rested it. When I started to do weighted squats, having my arm on the back killed my shoulder more than the squats did. I’ve been doing some hanging leg lifts, and I think I fucked up my shoulder again. =( Anybody have any advice? How do I know if it is still dislocated?

First day at the new gym!

I had to quit planet fitness because they got rid of all the equipment I use, so I joined Crunch Fitness

Squats … 5x5 85 lbs
Bench press … 5x5 80 lbs
Seated shoulder press … 5x5 20 lbs
Pull ups … 5x5 assisted 100 lbs
Tricep pull down … 5x5 28 lbs
Calf press … 5x5 150 lbs

And some ab work too.

I am exhausted. Idk how I am going to make it to the pseudo-in-laws tonight.

Oh, and the scale at the gym read “err” when I tried to weigh myself. That makes me feel good… not.



Ke$ha is a perfect example of how the media loves to make intelligent girls seem dumb and bitchy even though they are actually smart and caring. Ke$ha isn’t far from being a feminist icon but the media continues to label her as a dumb drunk party girl.

and Ke$ha is all for loving yourself and equality but she continues to receive harassment from mainstream media. Enough harassment to the point that she developed an eating disorder because of it. She is an example of how horrible and sexist the music industry is.

Always reblog. Fucking media loves perpetuating hateful misogynist portraits of female artists

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