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Dear Tumblr,

I have failed my own September challenge, but that’s ok. It’s September 12, and I’m just going to try to do my best while listening to my body about its limits. I managed to push too far and hurt my shoulder. I rested it and have up my weight lifting for a little, and last night I went back to weight lifting. With the exception of lat pull downs, everything was fine!

I moved up my last set (or two) to a higher weight on my preacher curls and squats! :) I’m not upset that I didn’t progress like I wanted to, I just have to listen to my body and do what it needs.

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